Chicory is perceived to be likely safe for most adults when consumed in moderate amounts present in food.
The plant is possibly safe for most adults when ingested by mouth in medicinal quantities. This article highlights 7 side effects and warnings of chicory. Read on to learn more.
There are several studies that still need to be researched regarding chicory root and chicory root extract.
While these studies show that it contains numerous benefits, chicory is not free from its own side effects, warnings, and contraindications.
Side Effects And Warnings Of Chicory
The side effects you experience may depend on the way it was taken either orally, inhalation, or skin contact.
#1 Gastrointestinal effect
Chicory, when taken by mouth, may cause gastrointestinal side effects such as;
- Gas bloating
- Abdominal pain
Inhalation of chicory powder can trigger asthma.
#3 Skin irritation and allergy
Chicory may cause skin irritation in some people when they handle it. Chicory allergy might occur if you are allergic to chicory. Hence do take it by mouth or handle it.
If you are allergic to chicory you may also be sensitive to the Asteraceae family.
Examples of plants that belong to this group of the family are;
Don’t hesitate to contact your healthcare provider if you have allergies before taking chicory.
#4 Pregnancy and Breastfeeding
Ingesting chicory orally in large amounts is possibly unsafe during pregnancy.
Chicory might prompt the onset of menstruation and cause a miscarriage.
However, not enough studies have shown the safety of using chicory during breastfeeding.
It is advisable to stay on the safe side and avoid using it.
Chicory may lower blood sugar if you have diabetes.
If you have diabetes and intend to use chicory in quantities more than the amount found in food, ensure you monitor your blood sugar and watch for signs of hypoglycemia carefully.
Do you know chicory stimulates the production of bile? For people with gallstones, this could be a serious problem.
If you suffer from gallstones, ensure you consult with your healthcare provider before using chicory for proper medical advice and supervision.
Because of the hypoglycemic effects of chicory, taking chicory may interfere with your blood sugar control during and after surgery.
Ensure you stop taking chicory as a medicine at least two weeks before a scheduled surgery.
You should always consult with your healthcare provider if you are taking chicory and planning to have surgery.
PIN IT, TWEET IT AND SHARE WITH OTHERS. ALSO, FOLLOW US ON PINTEREST