Last Updated on June 20, 2025 by Lauretta Iyamu, PharmD
Do you ever get to the end of the day and think…
“What can I eat that won’t make me feel worse?”
That’s exactly where I was exhausted, inflamed, and totally over trying to figure out what to cook.
I needed something easy, healing, and full of flavor.
And that’s how this Anti-Inflammatory Street Corn Chicken Rice Bowl Recipe became my weekly lifesaver.
Inspired by the bold flavors of street corn and built with calming, clean ingredients, this bowl is:
- Brain-fog friendly
-
High in protein
-
Gut-healing
-
Done in 30 minutes or less
Let’s make a meal that your body and mind will thank you for.
Ingredients You’ll Need
Makes 4 servings | Prep Time: 10 min | Cook Time: 20 min
| Ingredient | Why It Helps |
|---|---|
| 1 lb Chicken Breast | Lean protein to stabilize blood sugar & energy |
| 1 cup Turmeric Rice (or quinoa) | Anti-inflammatory base with fiber & antioxidants |
| 1 cup of Corn | Adds sweetness and prebiotic fiber |
| 1 Avocado | Healthy fats for hormone and brain support |
| ¼ cup Cilantro | Detoxifying and digestive support |
| 1 Lime (juiced) | Helps the absorption of antioxidants |
| ½ cup Dairy-Free Cilantro Lime Sauce | Adds creaminess without inflammation |
| Olive Oil, Salt, Pepper, Paprika | Seasoning + healthy fats for absorption |
Step-by-Step Instructions
Step 1: Cook the Rice
- Start by giving 1 cup of jasmine or basmati rice a quick rinse. This helps it cook fluffy, not sticky.
- Pour in 1½ cups of water and stir in ½ teaspoon of turmeric.
- Bring it to a gentle boil, then reduce heat, cover, and let it simmer until fluffy, about 15–18 minutes.
- While it’s doing its thing, you can move on to prepping everything else.
Step 2: Prep and Season Chicken
- Grab your chicken breast and cut it into bite-sized cubes.
- Sprinkle on salt, pepper, and a good dash of paprika.
- Drizzle a bit of olive oil over it to keep it juicy as it cooks.
- For a little extra depth, add ½ tsp of cumin for a warm, smoky kick. Totally optional, but so good.
Step 3: Cook the Chicken
- Heat a skillet over medium-high heat; we want it hot enough to sear.
- Add the chicken and let it cook undisturbed for a few minutes, allowing it to develop golden edges.
- Stir occasionally and cook for 6 to 8 minutes in total, until the meat is no longer pink in the middle.
- Once done, remove it from the pan and let it rest. This keeps it nice and juicy.
Step 4: Char the Corn
- In the same skillet (yes, keep all that flavor!), toss in your corn.
- Let it cook for 3 to 4 minutes until you see a little char and smell that sweet, roasty aroma.
- Sprinkle a tiny pinch of salt and squeeze fresh lime over the top to revive it all.
- Don’t skip the lime, it’s like magic flavor dust.
Step 5: Build Your Bowl
- Time to assemble! Start with a generous scoop of that golden turmeric rice.
- Pile on the sautéed corn and tender chicken.
- Fan out a few slices of avocado for that creamy perfection.
- Drizzle with your cilantro-lime sauce (as much or as little as you like).
- Finish with fresh chopped cilantro and another squeeze of lime juice for that bright, zesty finish.
- And there you have it: a bowl that tastes as good as it looks and feels even better in your body.
Why This Meal Helps with Brain Fog & Inflammation
Here’s why this bowl goes beyond just tasting good:
| Symptom | Ingredient Benefit |
|---|---|
| Brain Fog | Protein + healthy fats stabilize energy & focus |
| Inflammation | Turmeric, avocado, and olive oil reduce the inflammatory load |
| Fatigue | Balanced macros prevent blood sugar crashes |
| Hormonal Imbalance | Avocado + fiber help regulate cortisol and insulin |
Nutritional Information (Per Serving)
Estimated based on 4 servings using grilled chicken breast, turmeric rice, corn, avocado, and dairy-free cilantro-lime sauce.
| Nutrient | Amount | Why It Matters |
|---|---|---|
| Calories | 450–500 kcal | Balanced for energy without heaviness |
| Protein | 30g | Helps rebuild muscles & stabilize energy |
| Carbohydrates | 45–50g | Clean fuel for focus & daily function |
| Fat | 18g | Healthy fats support hormones & brain health |
| Fiber | 6g | Supports digestion & keeps you fuller longer |
| Sugar | 3g (natural) | Comes from corn + avocado, not added sugar |
| Sodium | ~300mg | Depends on the seasoning and sauce used |
| Anti-Inflammatory Score | 4/5 | Based on ingredients that calm inflammation (turmeric, avocado, olive oil, lime) |
Nutritional Highlights
-
High-Protein: Keeps you full and fuels tired muscles
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Balanced Fats & Carbs: Prevents blood sugar crashes and fatigue
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Anti-Inflammatory Ingredients: Every bite supports the brain and body
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No Added Sugar: Naturally sweet with whole foods only
Meal Prep Tips
| Task | Prep Ahead Tip |
|---|---|
| Chicken | Marinate or cook thoroughly in advance |
| Rice | Cook and refrigerate for up to 4 days |
| Sauce | Store in a small mason jar for easy drizzling |
| Bowls | Assemble everything except the avocado (slice fresh daily) |
Healthier Alternatives for the Recipe
This bowl is already loaded with clean, anti-inflammatory ingredients, but if you want to level it up or tailor it to your specific needs, here are some easy, effective swaps:
1. Instead of White Rice
Use Brown Rice or Quinoa
These higher-fiber options support gut health and keep blood sugar more stable. Quinoa also provides extra plant-based protein.
Use Cauliflower Rice (Grain-Free Option)
Perfect for those eating a low-carb diet or reducing grains due to inflammation or autoimmune flare-ups.
2. Instead of Pan-Fried Chicken
Use Grilled or Baked Chicken
Reduces oil and makes cleanup easier. Still delivers tons of flavor, especially if marinated in lime, garlic, and paprika.
Try Tofu or Tempeh (Plant-Based Option)
Great for vegan or vegetarian diets. Marinate and pan-sear for a crispy, protein-rich alternative.
3. Instead of Regular Corn
Use Organic Corn (Non-GMO)
Helps avoid additives and keeps it cleaner for those with food sensitivities.
Swap with Zucchini or Bell Peppers
Great for those avoiding corn. Adds color, crunch, and vitamins without triggering inflammation.
4. Instead of Dairy-Based Cheese or Creamy Sauces
Use Nutritional Yeast
A cheesy, B-vitamin-rich option that’s totally dairy-free.
Use Dairy-Free Cilantro Lime Sauce
Blend avocado, olive oil, lime, garlic, and herbs for a creamy topper that supports brain and hormone health.
5. Instead of Avocado (If You’re Allergic or Out)
Use Hummus or Mashed White Beans
Still creamy, still satisfying, and full of fiber, plus they support gut health and digestion.
6. Instead of Cilantro (If You’re Not a Fan)
Use Fresh Parsley or Mint
Both are gentle on digestion and still offer that fresh, herbal finish.
Common Mistakes to Avoid
1. Overcooking the Chicken
Dry, rubbery chicken is a common issue.
Always cook until the internal temperature reaches 165°F, then remove it from the heat and let it rest for 3–5 minutes before cutting.
This keeps it juicy and flavorful.
2. Skipping the Marinade or Seasoning
This bowl relies on bold but simple flavors.
Skipping the spice mix or forgetting lime juice can leave your bowl tasting flat.
Even a quick 10-minute marinade helps the chicken absorb more flavor.
3. Using Flavorless Store-Bought Sauce
Some store-bought cilantro-lime dressings are filled with additives or lack taste.
If you don’t make your own, look for clean-label, dairy-free options with real herbs and oil as the first ingredients.
4. Not Balancing the Bowl
A perfect bowl needs all three elements:
- Protein (chicken)
- Healthy carbs/fiber (rice/quinoa)
- Healthy fats (avocado/dressing).
Skipping one can make the bowl feel less satisfying or throw off your blood sugar balance.
5. Using Canned Corn Without Draining or Searing It
If you use canned corn, drain it well and give it a quick sear in the pan.
This removes excess liquid and provides the corn with that slightly charred, street-style flavor.
6. Forgetting to Customize
Not everyone reacts to foods the same way.
If you have specific inflammation triggers (like corn or dairy), don’t be afraid to substitute.
This bowl is versatile.
Use what your body loves.
Storage & Reheating
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Fridge: Store in glass containers for up to 4 days
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Reheat: Microwave or pan-fry on low until warm
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Freeze: Yes, but leave out the avocado and sauce
Conclusion
If you’re living with inflammation, chronic fatigue, or brain fog, I want you to know this: you don’t need complicated diets, expensive supplements, or hours in the kitchen to feel better.
Simple meals like this Anti-Inflammatory street corn chicken rice bowl recipe can do more than fill your plate.
They can support your energy, clear your mind, and provide your body with what it craves: nourishment without stress.
Every ingredient in this bowl was carefully selected to calm, fuel, and restore.
So if today feels like too much, let this be your go-to.
No rules.
No pressure.
Just real food that works with your body, not against it.
If you try this Anti-Inflammatory Chicken Street Bowl, I’d love to know:
Did it help you feel clearer? Less bloated? More energized?
Did you make any swaps or add your own twist?
Leave a comment below or save it for later reference.
I want to cheer you on, celebrate your wins, and help you build more meals that work for you.
Frequently Asked Questions
Is this meal safe for people with Multiple Sclerosis (MS)?
Yes. This bowl is made with anti-inflammatory ingredients, including turmeric, avocado, and olive oil, which may help manage inflammation, fatigue, and brain fog commonly experienced with MS. Always consult your healthcare provider for personalized advice.
Can I make this bowl dairy-free?
Absolutely! Just use a dairy-free cilantro lime dressing or sub it with mashed avocado, tahini, or a vegan yogurt base. The flavor stays delicious, and the texture stays creamy.
Is corn inflammatory?
Fresh or frozen corn in moderate amounts is fine for most people. It contains fiber, antioxidants, and resistant starch, which can support gut health. If you’re sensitive to corn, feel free to replace it with sautéed zucchini or bell peppers.
Can I use rotisserie or leftover chicken instead?
Yes, using pre-cooked chicken is a great time-saving swap. Reheat gently with your chosen spices (such as paprika, cumin, and olive oil) in a pan to refresh the flavor before adding it to your bowl.
How long does this recipe last in the fridge?
You can store the fully assembled bowl (minus avocado and sauce) in the fridge for up to 4 days. Add fresh avocado and drizzle sauce right before serving for the best taste.
Can I meal prep this for the week?
Yes! Prep all components ahead of time and store them in separate containers. When you’re ready to eat, reheat the rice and chicken, then add your toppings fresh.
Is this recipe gluten-free?
It is! This entire recipe is naturally gluten-free. Double-check any sauces or dressings you use to ensure they don’t contain added gluten ingredients.
