Perimenopause

Yes, menopause can be linked with joint pain. As estrogen levels fall, you may notice new aches, stiffness, or sore joints.  Research shows joint pai...

You used to sleep without thinking about it. Now you may lie awake for hours. You may wake at 2 or 3 a.m. and struggle to fall asleep again. Or you ma...

You are 42. Your periods are still coming. You have not had a hot flash. But something feels different. You wake up tired. You feel more anxious than ...

You are eating the same foods. You are staying active. Yet your body seems to be changing anyway. Your jeans feel tighter. The scale keeps creeping up...

Did you know that most women never receive any education about menopause in school? Yet every woman who lives long enough will go through it. For many...

Hormone replacement therapy, also called HRT, is one of the most misunderstood treatments in women’s health. For years, many women were told HRT was...