12 reasons sugar is bad for you

12 Important Health Reasons You Should Avoid Eating Too Sugar

Most sugars begin in a very natural state and aren’t bad in their natural and most whole form until they undergo super-processing.
It’s the super-processing that’s bad for you because it makes natural sugars into highly addictive drug-like substances. Read on to learn the 12 Important Health Reasons You Should Avoid Eating Too Sugar. READ MORE HERE

longevity spinach

19 Health Benefits of Longevity Spinach

What is longevity Spinach?

Longevity spinach is commonly known as ‘Longevity green’  and it’s mostly found in China, Africa, and Southeastern Asia. Gynura leaves can grow up to  20cm long and 10cm wide. Studies have shown that Gynura procumbens or ‘longevity spinach’ has a great number of health benefits. READ MORE HERE

symptoms of diabetes skin problems

7 Warning Signs Of Diabetes Skin Conditions You Need To Know

Diabetes is a disease that can affect anyone irrespective of age, race, and gender. Diabetes is a disease condition in which your body either can’t produce insulin or can’t properly use the insulin it produces. In this article, you’ll discover 7 warning signs of diabetes skin conditions you need to know. READ MORE HERE

health benefits of ancient grains

5 Amazing Ancient Grains And Their Health Benefits


Ancient grains have been found in tombs and other archaeological sites around the world. However, they still grow today around you and provide many health benefits. It’s easy to add ancient grains to your diet to strengthen your health. READ MORE HERE


7 Dangerous Side Effects and Warnings of Chicory

Chicory is perceived to be likely safe for most adults when consumed in moderate amounts present in food.

The plant is possibly safe for most adults when ingested by mouth in medicinal quantities. This article highlights 7 side effects and warnings of chicory. Read on to learn more. READ MORE HERE

healthy living - social life

Healthy Living: How Social Environment Affect Your Health

Is Your Social Environment Negatively Affecting Your Health?

Although you may not be acutely aware of it, your social environment could very well be negatively affecting your health. If you frequently go out drinking, eating unhealthy meals, or taking unnecessary risks with your friends, your overall health is much more at stake than is someone’s who doesn’t participate in these activities. READ MORE HERE