5 Weird symptoms that could be early signs of diabetes

Approximately one in four adults in the United States has diabetes. About 7.2 million Americans do not know they had the disease condition.

Only about eleven percent of adults who are pre-diabetic knew they had it. Four percent of adults between eighteen to twenty-four years are diagnosed with the disease. 

Diabetes and its complications, deaths, and societal costs have a huge and rapidly growing impact on the economy as well as individuals.

This article highlights “5 weird symptoms that could be early signs of diabetes”. Learn more below… read more

8 Amazing Health Benefits of Plant-Based Diet

Are you considering adding plant-based meals into your diet repertoire this New Year?

Plant-based diets are now considered to be one of the biggest, upcoming food trends this New Year. 

The surge in popularity of plant-based diets has been on the rise in recent times now.

These “8 Amazing Health Benefits of plant-based diet” will enlighten you on the benefit of joining the plant-based based movement or incorporating more plant-based meals into your everyday eating habits.

These are not New Year’s resolution diets. read more

13 Powerful Health Benefits of Chicory

Below are 13 powerful Chicory health benefits worth knowing as one of the healthiest substitutes for your coffee.

 Chicory root comes with a lot of amazing health benefits and some side effects too.

If you do love your morning cup of coffee but troubled about caffeine overdose, chicory root possibly maybe the answer you’re seeking for.

So read on to discover more about this super Plant.

What Is Chicory Root?

  • Scientific name: Cichorium intybus L.
  • Origin:  Asteraceae,

Since the ancient Egypt Chicory root has been used. It has been a well-liked substitute for coffee in France since the 16th century in its roasted and ground form. read more


Deep vein thrombosis results when there is the formation of blood clots deep within a vein. It occurs typically in the thigh or lower leg regions.

Commonly, deep vein thrombosis can occur without the presence of pain or symptoms.  However, if there is a complete or partial blockage of blood flow due to deep vein thrombosis it causes pain and swelling around the vein close to the surface of your skin which may difficulty in movement.

Read on to learn the 10 dangerous symptoms of deep vein thrombosis that you should know to prevent further complications of the disease. read more

Weight Loss: Are Weight – Loss Pills Right For You?

Having a great experience is generally a good thing. However, not when it comes to dieting. Knowing the ins-and-outs of every diet plan probably means you’ve tried them all … and maybe ended up right back where you started. An “E-effort” doesn’t matter, unfortunately, when you’re trying to lose weight to improve your health.

Click Here to Learn more according to Clevelandclinic.org, this Endocrinologist and obesity specialist  Marcio Griebeler, MD, explains how prescription weight loss medications may help you be done with dieting for good. read more

5 Ways to Quickly Rehydrate Your Body

Rehydration is very important when you do any activity that causes you to sweat. These activities may include yoga, intense workout, exercise or sauna sessions.

Keeping your body rehydrated will help prevent the damage caused by dehydration if you are recovering from flu or excessive drinking of alcohol.

This article discusses “5 best ways to rehydrate your body quickly”

What is Dehydration?

Dehydration is a condition that can occur when the number of body fluids lost, mostly water, exceeds the amount that is taken in.  read more

7 Best Ways to Prevent and Heal Shin Splints

Shin splints, also known as tibial stress syndrome, are a common name for pain that affects the lower leg when it’s been subjected to too much pressure.

Irrespective of its causes whether muscle or bone damage, most cases respond well to simple home treatments. 

You can usually prevent shin splints by adjusting your workout routine, which is often better.

How to Prevent Shin Splints

1) Pace yourself

Overuse is the most common cause of shin splints. Increase the intensity of any workout gradually.

Most runners can safely increase their distance by ten percent or less a week. read more

12 Best Strategies to Reduce your Risk of Dementia

Surprising New Way to Reduce Your Risk of Dementia

Dementia is a huge concern if you’re a senior or you’re taking care of an elderly relative.

While some factors, like aging and genetics, are beyond your control, many experts believe that lifestyle changes can reduce your risk by as much as 30% or more.

In fact, a recent study found one more way to help your brain stay healthy in your golden years.

We at Healthyavid have put together these 12 Best strategies to reduce the risk of dementia for you or your loved ones.

According to researchers at Yale University, a positive attitude about aging could cut your risk of dementia in half. read more

19 Excellent Health Benefits of Longevity Spinach

What is longevity Spinach good for?

Longevity spinach is commonly known as ‘Longevity green’  mostly found in China, Africa, and Southeastern Asia. Gynura leaves can grow up to  20cm long and 10cm wide.

This plant belongs to the Compositae family. Its Scientific name is  Gynura procumbens. Studies have shown that Gynura procumbens or ‘longevity spinach’ has a great number of health benefits.

Let’s take a look at the 19 Excellent health benefits of the Longevity spinach to your health and what it is good for. read more

TINNITUS: 7 Drugs That Can Cause or Worsen Tinnitus

Tinnitus may present as a constant noise in the head for example;  ringing in the ear.

Tinnitus rarely shows as a serious health problem. But having a constant ringing in your ear definitely can be annoying.

Read on the learn more about ” Tinnitus: 7 Drugs That Can Cause or Worsen Tinnitus.”


Tinnitus is sound in the head with no external source or cause. Tinnitus may present as a constant noise in the head.

You may experience one or more of the following symptoms of tinnitus;

Ringing sound read more