Join the Healthy Avid Community!

Get evidence-informed wellness tips, hormone support guides, healthy recipes, and free resources designed to help you better understand your body.

    What's New with healthy avid?

    Meet the Founder

    Hi, I’m Lauretta Iyamu, PharmD, CCRP.

    I’m a trained pharmacist, clinical researcher, and medical writer with experience translating health research into clear, practical information women can understand.

    I created Healthy Avid because I believe women deserve trustworthy health information without confusing medical jargon. My goal is to help you better understand your body, have more informed conversations with your healthcare team, and make confident decisions about your health.

    Welcome, I’m glad you’re here.

    © HealthyAvid 2026

    HealthyAvid content is for informational purposes only. Please consult your healthcare provider for medical advice, diagnosis or treatment.