Longevity Spinach: 19 Important Health Benefits You Should Know

longevity spinach

Tired of finding solutions to your health problems?  Imagine you have been living with these wonderful green plants as neighbors, cutting them every week thinking they were a nuisance, or walking past them in the garden section of your local store each day for years. Discover this miraculous ancient medicinal plant called longevity spinach or longevity green or Gynura procumbens used in different countries for the treatment of a wide variety of diseases. This article explores the answer to your question: what is longevity spinach good for? The health benefits of longevity spinach, how to grow longevity spinach, where to buy longevity spinach, and other important valuable information about longevity green.

What is longevity Spinach?

Gynura procumbens is a common medicinal plant known as “Longevity spinach” or “Longevity green”. The plant is small and grows about 20m long and 10cm wide hence, it is easy to plant in your garden or planter inside your house. It has a fleshy stem and oval-shaped leaves which are safe to eat. The need for this medicinal plant Longevity spinach in the United States has increased in recent years. Longevity green is found in abundance and is well known in southeast Asia such as China, Malaysia, Thailand, Indonesia and Vietnam, and Africa.

Characteristics of Longevity Spinach Leaves

Below are some characteristics of Longevity spinach.

  • It has a height of 30 to 40 cm
  • It has a standing stem
  • Consist of stems that are short, soft, rectangular, cross-sectional, and haired on the outside
  • The leaves grow up to 20 cm long and about 10 cm wide.
  • Leaves are Oval-shaped, fluffy, pointed leaf tips.
  • The edges of the leaves are purplish green
  • It has a short petiole
  • It has a compound flower growing on the tip of the stem, green flower-shaped petals, with yellow needle-shaped stamens
  • It can be bred by stem cuttings and tubers.

What Is Longevity Spinach Good For?

1.        As an anticoagulant: It helps to dilute blood clots, stimulate blood circulation, and stop the occurrence of bleeding.

2.      As a diuretic agent: It helps to remove urine.

3.      As an anti-toxin: Used to detoxify the body from harmful toxic materials.

4.      As an anti-cholesterol: Helpful to control cholesterol in the blood.

5.      As an antipyretic: You can take Longevity spinach to lower high body temperature or fever.

6.      As a hypotensive: Longevity green is helpful to lower high blood pressure

7.      As a hypoglycemic agent: Longevity spinach may be used to lower high blood sugar levels.

8.      As an anti-inflammatory agent: Used to reduce inflammation, especially in rheumatoid arthritis.

9.      As an analgesic: To relieve pain.

10.   As an antihyperlipidemic: For lowering cholesterol and triglycerides.

11.     As an anti-bacterial agent: May be used to kill and prevent bacterial infection and spread.

12.   As an anticancer agent: Longevity spinach contains antioxidants that help to slow down the growth of cancer cells.

Health Benefits of Longevity Spinach

Studies have shown that Gynura procumbens or ‘longevity spinach’ has a vast number of health benefits for natural and home remedies to treat or manage disease conditions. Some of the common disease conditions you can use Longevity spinach are listed below.

  1. Diabetes Management
  2. Treatment of infertility
  3. Stroke Management
  4. Treatment of Rheumatoid Arthritis
  5. Management of High Blood pressure
  6. Treatment of Herpes
  7. Cancer Management
  8. Treatment of cough
  9. Treatment of bleeding/ Swelling of the breast
  10. Treatment of wound
  11. Treatment of heartache
  12. Treatment of animal/insect bites
  13. Treatment of the menstrual disorder
  14. Treatment of dengue fever
  15. Treatment of ganglion
  16. Treatment of seizure
  17. Treatment of skin problems
  18. Treatment of sprain
  19. Treatment of hemorrhoids

1.       May help to treat Diabetes

Diabetes is a disease that affects how your body processes blood sugar. This is important because your blood sugar is what fuels your brain and gives your muscles and tissues energy. The disease occurs when sugar levels in your blood exceed their recommended limit. You should know the signs and symptoms of diabetes and treat your diabetes promptly to prevent diabetes complications.

One research study gives an intriguing finding on the longevity of spinach, and its specificity in inducing low blood sugar effects in diabetic animals. It has been shown to cause a significant decrease in fasting blood glucose levels and suppression of glucose elevation during glucose tolerance tests in diabetic rats but not normal rats.

How to use longevity spinach

You can drink the potion from the stew of Longevity spinach leaves regularly once per day.

2.      May help to improve sexual function and enhance fertility

Aside from the direct treatment of diabetes, research on longevity spinach has also explored its potential in treating infertility, which is one of the complications of diabetes. Overall, studies clearly suggest that longevity spinach may improve the reproductive function of infertile diabetic males, particularly through an increase in sperm counts, quality, and motility.

3.    May help to treat stroke

Stroke is a health problem that occurs because of damage to tissue in the brain – arterial blood vessels in charge of blood flow to the brain. It is important to know the signs of stroke when it occurs to prevent it from causing damage to your brain or other health problems. This problem must stop as soon as possible to prevent further damage to other parts of your body.

How to use longevity spinach

The health benefits of Longevity spinach leaves can be an alternative medicine to help treat stroke. You can help prevent this by drinking an herbal potion made of blowing crop tubers from longevity spinach leaves mixed with a few ginkgo seeds and some honey.  Or you can also try to drink the potion from the stew of Longevity spinach leaves regularly twice a day.

4.     May help to treat rheumatism

Rheumatism is a health disorder that affects your bone joints. To prevent rheumatism from occurring, you should eat a diet that contains plenty of complex carbohydrates, protein at a moderate level, and low fat.

How to use longevity spinach

To treat rheumatism with longevity spinach leaves you can do these steps-you may drink the potion from the stew of longevity spinach leaves, or you can drink the potion from the stew of longevity spinach leaves mixed with red ginger and root of Vernonia cinerea.

5.    May help to treat high blood pressure

Hypertension, also known as high blood pressure, is a critical disease condition that can cause several health problems. It is a key risk factor for several heart diseases including coronary vascular disease and stroke. Over the past few years, significant effort has been made to explore medicinal plants with antihypertensive therapeutic effects, including the Longevity spinach.

Several results from studies report longevity spinach significantly lowering systolic blood pressure and mean arterial pressure in the laboratory using rats with high blood pressure, well as a significant decrease in heart rate, strong negative chronotropic, and negative inotropic effects at rats’ right atrium and left atrium, respectively.

How to use longevity spinach

You may consume the leaves to reduce blood pressure by drinking the potion from the stew of longevity spinach leaves regularly twice per day after eating or you can make it into a salad and eat it.

6.    May help to treat herpes

Warts are also known as papilloma; it is a type of benign tumor that exists on the skin caused by excessive thickening of the outer layer of the skin. A study result showed that longevity spinach consists of compounds that are effective for treating herpes.

How to use longevity spinach

A natural way to treat herpes with longevity spinach is by cutting a few leaves of longevity spinach leaves and attaching them to warts with tape.

7.     May help in cancer treatment

Longevity spinach (G. procumbens) has long been used as a traditional treatment for cancers such as leukemia, uterine, and breast cancers. This discovery has led to several kinds of research on the anti-cancer benefits of longevity spinach. Based on the reported studies, longevity spinach (G. procumbens) is an effective chemotherapeutic agent against a wide range of cancer cell types. It exerts its anticancer activities by targeting various stages of cancer development including cancer initiation, cell proliferation, metastasis, and angiogenesis.

8.    May help to treat Cough and Vomiting Blood

Respiratory diseases such as cough, are often common and normal symptoms of some cough illnesses. But you should be more concerned when you cough with blood in it. This can signal a serious disruption to your health. To overcome this, you can utilize the vast medicinal benefits of longevity spinach to treat this sickness.

How to use longevity spinach

The trick is to drink a portion from the stew of the leaves as much as three times daily, and routinely take a half cup. It can also help stop bleeding during pregnancy.

9.     May help to treat Bleeding or Swelling of the Breast

If you have this problem, you may experience a painful sensation in your breast. Factors that can result in bleeding and swelling in your breast include puberty, pregnancy, menopause, and others.

How to use longevity spinach

A way to treat it with Longevity spinach leaves is simple, you can just drink a portion from the stew of longevity spinach leaves as much as a half glass once per day.

10. May help to treat Wounds

Mash the leaves of longevity spinach and mix with some red sugar to treat wounds as well as burns and others.

How to use longevity spinach

Apply the mashed leaves to the affected part and tie it with a clean cloth or bandage. In addition, this plant is also effective in the treatment of bruises. The steps are to mix some mashed leaves of longevity spinach with some leaves of castor bean plants and place them on the bruises.

11.    May help to treat heartache

When the flow of blood to the heart stops for just a few seconds, it can lead to heartache. Heartache can lead to death. Some factors that can lead to heartache are

  • Smoking
  • Alcohol
  • Obesity
  • Lack of rest
  • Less exercise

How to use longevity spinach

A natural way to reduce the risk of heartache is by regularly drinking potions made of mashed-up crop tubers of longevity spinach and boiling it with water. You can drink this at noon.

12. May help to treat bites from insects or wild animals

If you get bitten by a wild animal or insects while camping or touring, do not panic too much. You can take a few pieces of the longevity spinach leaves, then crush them and place them on the bite wound or affected part. Make sure to use bandages to tie it in place.

13.  May help to Manage menstrual disorders

Irregular menstrual cycles are a severe problem amongst women before they reach menopause. However, one of the benefits of longevity spinach leaves is in helping to over this disorder.

How to use longevity spinach

To treat a menstrual disorder, drink a portion from the stew or mashed up the leaf of longevity spinach leaves mixed with a little arrack that has been heated daily.

14.  May help to treat dengue fever

Dengue fever is a contagious disease caused by a virus called dengue. The disease can be transmitted through mosquito bites from Aedes aegypti. This disease leads to death if not promptly treated. The symptoms of dengue fever typically begin three to fourteen days after infection. Examples of its symptoms include a high fever, headache, vomiting, muscle, and joint pains, and a characteristic skin rash.

How to use longevity spinach

To treat dengue fever, drink a portion of the stew of longevity spinach leaves twice a day.

15. May help to treat ganglion

Ganglions are small cysts filled with fluid that often appear as bumps on the hands and wrists. They can also occur on the feet, ankles, knees, or shoulders.

A ganglion can grow out of a joint site, areas around the joint, or a tendon, or the fibers connecting muscle to bone.

How to use longevity spinach

You can treat ganglion naturally by eating longevity spinach leaves every day. For example, you can use it as a salad.

16.  May help to treat seizures in children

If your child has a high fever, she may experience an episode of seizure. This situation can cause you to panic.

How to use longevity spinach

For first aid, mash up the stem of the longevity spinach leaves with water and give it to the child to drink.

17.   May help to treat skin problems

Black spots are a skin problem especially for women because they can affect their appearance and cause low self-confidence.

How to use longevity spinach

You can longevity spinach for blackspots, skin ulcers, and other skin problems by squeezing the leaves and applying a smear on the affected part of the spots.

18. May help to treat Sprains

A sprain may happen especially if you are active in exercising or doing a lot of physical activity. Ways you can treat a sprain include massage or drugs. However, another option you can use to treat sprains naturally is by drinking portions from the stew of longevity spinach leaves twice a day.

19.  Longevity spinach may help with hemorrhoids

Excellent medicinal uses of the longevity spinach leaves are in treating hemorrhoids.

How to use longevity spinach

To treat hemorrhoids with longevity spinach leaves, drink a potion from the stew of longevity spinach leaves mixed with aloe vera and a little honey.

But if your hemorrhoids are worse, you can take some leaves of longevity spinach, then squeeze to remove the sap and insert them into your anus.

Nutrient Contents of Longevity Spinach Leaves

The nutrient content and some chemical properties present in the leaves of longevity spinach are listed below.

  1. Saponins
  2. Oil astir
  3. Flavonoids
  4. Tannin
  5. Vanilla
  6. Polyphenols
  7. Hydrochloric acid
  8. Acid p-hydroxybenzoate
  9. Alkaloids
  10. Triterpenoids
  11. Sterol
  12. Vitamin K

Longevity Spinach Smoothie

Longevity spinach smoothie

Infographic: Health Benefits of Longevity Spinach

Longevity green can be an indivisible part of your diet. Longevity spinach is one such green veggie that is loaded with many helpful nutrients. When included as a part of your diet, it offers huge health benefits.

Learn about the important health benefits of longevity spinach from the infographic below and share with your friends to know about this medicinal plant that will also help them too.

infographic-Health benefits of longevity spinach

FAQ: Health Benefits of Longevity Spinach

How much longevity spinach can you eat a day?

The quantity of longevity spinach consumed depends on you and your health condition. Taking one or two longevity spinach a day could be a good start.

Where to buy Longevity Spinach

You can buy longevity spinach seeds, plants, personal care, and powder from your local store or online (Amazon).

Is Longevity Spinach Safe to eat?

The leaves and stem of spinach are safe to consume in limited quantities, you should try consuming a small amount of the leaf to see if you may have an allergy.

You should consult your doctor before adding this medicinal plant to your diet, especially important if you have a health condition or are on other medications.

What products can I find for Longevity Spinach?

Longevity spinach is used in herbal medicine to treat various diseases and skin problems. The Gynura procumbens is available in different product formulations such as

  • Power
  • Tea
  • Kimchi
  • Coffee
  • Candy
  • Chewing gum
  • Hand-wash solution
  • Hand sanitizer
  • Oral spray
  • Facial sanitizer
  • Facial masks
  • Skincare creams

How does Longevity Spinach taste like?

Longevity spinach tastes like green spinach when you eat the fresh leaves.

How to Care for Longevity Spinach Plant

It is simple to grow longevity spinach plants. To care for young longevity green plants, simply harvest the leaves when they are ready, and the plant will not spread beyond where it is planted.

You should also take note of the color of the leaves, if the leaves are turning yellow, it’s a sign of nitrogen deficiency and you can add nitrogen-rich fertilizer such as a quality organic fertilizer. Fertilize every three to four months as the plant starts growing well again.

Wrapping Up

Longevity spinach has many benefits for your health. Besides its use as an ingredient in special diets for patients with health conditions such as liver and heart disease, it is available in different forms you can use.

You should always consult your doctor before adding it to your diet if you take other medications to avoid drug interactions and allergic reactions.


  1. Gynura procumbens, Available at: https://en.wikipedia.org/wiki/Gynura_procumbens
  2. Tan HL, et al. Gynura procumbens: An Overview of the Biological Activities. Front Pharmacol. 2016; 7:52.
  3. Iskander M., Song Y., Coupar I., Jiratchariyakul W. (2002). Anti-inflammatory screening of the medicinal plant Gynura procumbensPlant Foods Hum. Nutr.57, 233–244.
  4. Quattrocchi U. (2012). CRC World Dictionary of Medicinal and Poisonous Plants: Common Names, Scientific Names, Eponyms, Synonyms, and Etymology (5 Volume Set).Boca Raton, FL: CRC Press.