longevity spinach

19 Health Benefits of Longevity Spinach

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What is longevity Spinach?

Longevity spinach is commonly known as ‘Longevity green’  and it’s mostly found in China, Africa, and Southeastern Asia. Gynura leaves can grow up to  20cm long and 10cm wide. Studies have shown that Gynura procumbens or ‘longevity spinach’ has a great number of health benefits.

This plant belongs to the Compositae family. Its Scientific name is  Gynura procumbens.

Let’s take a look at the 19 Health Benefits of the Longevity spinach to your health and what it is good for.


Characteristics of Longevity Spinach  Leaves

Below are some characteristics of Longevity spinach; 

  • It has a height of 30 to 40 cm
  • It has a standing stem
  • consist of stems that are short, soft, and rectangular, cross-sectional, and haired on the outside
  • The leaves grow up to 20 cm long and about 10 cm wide. 
  • Leaves are Oval-shaped, fluffy, pointed leaf tips.
  • The edges of the leaves are purplish-green
  • It has a short petiole
  • It has a compound flower growing on the tip of the stem, green flower-shaped petals, with yellow needle-shaped stamens
  • It can be bred by stem cuttings and tubers.

Nutrient Contents of Longevity Spinach Leaves

The nutrient content present in the leaves of longevity spinach are listed below;

  1. Saponins
  2. Oil astir
  3. Flavonoids
  4. Tannin
  5. Vanilla
  6. Polyphenols
  7. Hydrochloric acid
  8. Acid p-hydroxybenzoate
  9. Alkaloids
  10. Triterpenoids
  11. Sterol
  12. Vitamin K

Some chemical properties available in the substance, which belong to longevity spinach leaves include:

  1. Anticoagulants: helps to dilute blood clots, stimulate blood circulation, and stop the occurrence of bleeding
  2. Diuretics: help to can remove urine
  3. Anti-toxic, which can clean toxins in the body
  4. Anti-cholesterol: helpful for controlling cholesterol in the blood
  5. Antipyretic: helps to lower body temperature
  6. Hypotensive: To lower blood pressure
  7. Hypoglycemia: helps to lower blood sugar levels
  8. Anti-inflammatory: to reduce inflammation
  9. Analgesics: For relieve pain
  10. Antihyperlipidemic: For lowering cholesterol and triglycerides
  11. Anti-bacteria: to kill and prevent bacterial proliferation
  12. Cytostatic: Helps to slow down the growth of cancer cells.

Now you know what the characteristics of longevity spinach leaves are, let’s take a look at the health benefits of this plant.


What Is Longevity Spinach Good For?

Gynura procumbens has numerous health benefits for natural and home remedies.

#1 Treat Stroke

Stroke is a health problem that occurs as a result of damage to tissue in the brain – arterial blood vessels in charge of blood flow to the brain.

This problem has to stop as soon as possible to prevent further damage to other parts of your body.

The health benefits of Longevity spinach leaves can be an alternative medicine to help treat stroke, the steps:

You can help prevent this by; Drinking a herbal potion made of blowing of crop tubers from longevity spinach leaves mixed with a few of ginkgo’s seed and some honey. 

Or you can also try to drink the potion from the stew of Longevity spinach leaves regularly twice a day.

#2 Treat Rheumatism

Rheumatism is a health disorder that affects your bone joints.

To prevent rheumatism from occurring, you should eat a diet that contains plenty of complex carbohydrates, protein at a moderate level, and low fat.

To treat rheumatism with longevity spinach leaves you can do these steps: you can drink the potion from the stew of longevity spinach leaves or you can drink the potion from the stew of longevity spinach leaves mixed with red ginger and root of Vernonia cinerea.

#3 Treat Diabetes

Diabetes is a disease caused when sugar levels in your blood exceed their recommended limit. You should treat your diabetes promptly to prevent diabetes complications.


From a research study, an intriguing finding on the longevity of spinach is its specificity in inducing hypoglycemic effects in diabetic animals.

It has been shown to cause a significant decrease in fasting blood glucose levels and suppression of glucose elevation during glucose tolerance tests in diabetic rats but not normal rats (1)

You can drink the potion from the stew of Longevity spinach leaves regularly once per day.

#4 Treat Heartache

We know that heartache usually can lead to death in adults. The disease is caused when the flow of blood to the heart stopped even in just a few seconds.

Some factors that can lead to heartache are; smoking, alcohol, obesity, lack of rest, less exercise.

A natural way to reduce the risk of heartache is by regularly drink the potion made of mashed-up crop tubers and boiling it with water. You can drink this at noon.

#5 Treat Hypertension

Hypertension is a critical disease condition that can cause several complications. It is a key risk factor for several cardiovascular diseases including coronary vascular disease and stroke.

Over the past few years, significant effort has been made to explore medicinal plants with antihypertensive therapeutic effects, including the Longevity spinach.

Several studies have reported results of longevity spinach in significantly lowering systolic blood pressure and mean arterial pressure in the hypertensive rat as well as a significant decrease in heart rate, strong negative chronotropic, and negative inotropic effects at rats’ right atrium and left atrium respectively. (2)

You may consume the leaves to reduce blood pressure by drinking the potion from the stew of Gynura leaves regularly twice per day after eating or you can make it to salad and eat it.

#6 Treat Bleeding or Swelling of the Breast

This disorder can cause pain sensation in your breast. This can be caused by a number of factors such as – puberty, pregnancy, menopause, and others. 

A way to treat it with Longevity spinach leaves is simple, you can just drink a portion from the stew of Gynura leaves as much as a half glass once per day.

#7 Treat Wounds

Mashed up from root tubers of longevity spinach leaves mixed with some red sugar can treat wounds as well as burns and others.

Use it by applying it to the affected part and tie it with a clean cloth or bandage. In addition, the efficacy of this plant can also treat bruises.

The steps are; mix some mashed leaves of Gynura leaves with some leaves of castor bean plants and place them on the bruises.

#8 Treat from bites of wild animals

If you get bitten by a wild animal, do not panic too much. You can take a few pieces of the longevity spinach leaves, then crush and place them on the bite wound or affected part.

Make sure to use bandages to tie it in place.

#9 Treat warts

Warts are also known as papilloma, it is a type of benign tumor that exists on the skin caused by excessive thickening of the outer layer of the skin.

A study result showed that Gynura procumbens ( longevity spinach) consist of antiherpetic compounds, such as caffeoylquinic acid derivatives, phytosterol glucosides, and glycoglycerolipids.

flavonoids in this plant possibly imparted an anti-inflammatory effect which was advantageous to the herpetic patients. (3)

A natural way to treat it is by stacking up a few leaves of longevity spinach leaves and attach to warts with tape.

Or cut a few leaves of longevity spinach leaves and attached them to warts with tape.

#10 Treating Ganglion

Anatomically, ganglions are small sacs (cysts) filled with fluid that often appear as bumps on the hands and wrists. They can also develop on the feet, ankles, knees, or shoulders.

A ganglion can grow out of a joint capsule, which surrounds the joint, or a tendon sheath, which covers the tendon or the fibers connecting muscle to bone.

You can treat ganglion naturally when regularly consume longevity spinach leaves every day. For example, you can use it as a salad.

#11 Treating Cough and Vomiting Blood

Respiratory disorders such as cough, are often common and normal symptoms of some cough illnesses.

But you should be more concerned when you cough with blood in it. this can signal a serious disruption to your health. 

To overcome this, use the efficacy of the leaves of the longevity spinach as an herb to help treatment.

The trick is to drink a portion from the stew of the leaves as much as three times daily, routinely each half cup. It can also help stop bleeding in pregnancy.

#12 Treat Seizures in Children

your child may experience an episode of seizure if there is a high fever. This can cause you to panic and worry.

For first aid, mashed up the stem of the longevity spinach leaves with water and give it to the child to drink.

#13 Treat Dengue Fever

Dengue fever is a contagious disease caused by a virus called dengue. The disease can be transmitted through mosquito bites from Aedes aegypti.

This disease leads to death if not promptly treated. The symptoms typically begin three to fourteen days after infection.

Examples of its symptoms include a high fever, headache, vomiting, muscle, and joint pains, and a characteristic skin rash.

To help treat it, drink a portion from the stew of longevity spinach leaves twice a day.

#14 Treating Sprains

You can have a sprain, especially if you are active in exercising or doing a lot of physical activity. You can treat a sprain with a massage or by using drugs. However, another option you can naturally treat sprains is by drinking portions from the stew of longevity spinach leaves twice a day.

#15 Treating Hemorrhoids

Excellent benefits of the longevity spinach leaves are in treating hemorrhoids. 

To treat hemorrhoids with longevity spinach leaves, you can drink a potion from the stew of longevity spinach leaves mixed with aloe vera and a little honey.

But if your hemorrhoids are worst, you can take some leaves of longevity spinach, then squeeze to remove the sap and insert them into your anus. 

#16 Overcoming Menstrual Disorders

Sometimes most women are disturbed by their irregular menstrual cycles. However, one of the benefits of longevity spinach leaves is in helping to over this disorder. 

To treat menstrual disorder drink a portion from the stew or mashed up the leaf of longevity spinach leaves mixed with a little arrack that has been heated.

#17 Remove Black Spots on The Face

Black spots are a skin disorder that is a very disturbing appearance, especially for women. You can overcome blackspots by squeezing the leaves of longevity spinach and apply smear on the affected part of the spots.

#18 Sexual and fertility function enhancement activity

Aside from the direct treatment of diabetes, research on longevity spinach has also explored its potential in treating infertility, which is one of the complications of diabetes. (4)

Overall, studies clearly suggest that longevity spinach may improve the reproductive function of infertile diabetic males, particularly through an increase in sperm counts, quality, and motility.

#19 Anticancer activity

Longevity spinach (G. procumbens) has long been used as a traditional treatment for cancers such as leukemia, uterine, and breast cancers.

This discovery has lead to several kinds of research on the anti-cancer benefits of longevity spinach.

Based on the reported studies, longevity spinach (G. procumbens) appears to be an effective chemotherapeutic agent against a wide range of cancer cell types.

It exerts its anticancer activities via the modulation of various points of carcinogenesis including cancer initiation, cell proliferation, metastasis, and angiogenesis. (5)


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