Do you know that exercise and diet have been shown to help prevent osteoporosis and Alzheimer’s Disease as well as most heart condition issues like hypertension and weight gain? All these conditions play a role in increasing aging in your body.READ MORE HERE
What do registered dietitians avoid when they’re eating at home or out at a restaurant? The answer may surprise you. You already know they wouldn’t indulge in fast food or fried items, but their other avoidance foods are unusual.