8 Amazing Health Benefits of Plant-Based Diet
Are you considering adding plant-based meals into your diet repertoire this New Year? Plant-based diets are now considered to be one of the biggest, upcoming food trends this New Year.
Nutrition
Best Tips For Why You Must Exercise To Stay Younger
Do you know that exercise and diet have been shown to help prevent osteoporosis and Alzheimer’s Disease as well as most heart condition issues like hypertension and weight gain? All these conditions play a role in increasing aging in your body.
5 Foods That Hate the Fridge
Keep these produce fresher at room Temperature to preserve their taste, flavor, and amount of antioxidants present in them. Read on to learn more about the 5 foods that hate the fridge.
6 Surprising Foods That Registered Dietitians Avoid
What do registered dietitians avoid when they’re eating at home or out at a restaurant? The answer may surprise you. You already know they wouldn’t indulge in fast food or fried items, but their other avoidance foods are unusual.
Consider these choices and talk to your own dietitian:
5 Ways to Rehydrate Your Body Quickly
Rehydration is very important when you do any activity that causes you to sweat. These activities may include yoga, intense workout, exercise, or sauna sessions.