Menopause

One of the biggest myths about menopause is that it only lasts a couple of years. Many women expect symptoms to come and go quickly. Then year three a...

Have you noticed that your waistline seems to be changing even though your habits have not? Maybe your clothes fit differently. Maybe your belly feels...

You are eating the same foods. You are staying active. Yet your body seems to be changing anyway. Your jeans feel tighter. The scale keeps creeping up...

Did you know that most women never receive any education about menopause in school? Yet every woman who lives long enough will go through it. For many...

Hormone replacement therapy, also called HRT, is one of the most misunderstood treatments in women’s health. For years, many women were told HRT was...