Subscribe to get Updates
  • Login
Healthy Avid
  • Home
  • Health

    7 Proven Methods for Natural Headache Relief

    10 Natural Ways to Help Manage MS Symptoms

    10 Natural Ways to Help Manage MS Symptoms

    7 Causes of Brain Fog (And How to Fix Each One Naturally)

    7 Causes of Brain Fog (And How to Fix Each One Naturally)

    What Is Brain Fog? tired woman holding her head

    What Is Brain Fog? Causes, Symptoms, and Treatment

    5 Triggers Making Your Brain Fog Worse Right Now

    5 Triggers Making Your Brain Fog Worse Right Now

    10 Silent Signs of a Heart Attack in Your Legs_HEALTHYAVID.COM

    10 Silent Signs of a Heart Attack in Your Legs

    Causes of Psoriatic Arthritis_HEALTHYAVID.COM

    Causes of Psoriatic Arthritis: Triggers and Risk Factors

  • Recipes

    Easy Healthy Dinner Recipes: 9 Delicious Ideas for 2025

    Anti-Inflammatory Street Corn Chicken Rice Bowl Recipe for Easy Dinners

    Anti-Inflammatory Street Corn Chicken Rice Bowl Recipe for Easy Dinners

  • Weight Loss
    Top Smoothies for Weight Loss

    Top Smoothies for Weight Loss: Delicious & Effective Recipes

    How To Lose 10 Pounds Even If You Hate Vegetables

    How To Lose 10 Pounds Even If You Hate Vegetables

    Weight Loss Teas That Help Burn Fat Gently

    7 Natural Weight Loss Teas That Help Burn Fat Gently (2025 Guide)

    Anti-Inflammatory Street Corn Chicken Rice Bowl Recipe for Easy Dinners

    Anti-Inflammatory Street Corn Chicken Rice Bowl Recipe for Easy Dinners

    weight-loss-pill

    Can This Weight-Loss Pill Really Help You Lose Weight?

    Load Up on Shrooms With These Healthy Recipes

    6 Ways to Burn More Calories Doing Bodyweight Exercises

  • Fitness
    Weight Loss Teas That Help Burn Fat Gently

    7 Natural Weight Loss Teas That Help Burn Fat Gently (2025 Guide)

    6 Ways to Burn More Calories Doing Bodyweight Exercises

    10 Fat-Burning Moves That Will Help You Lose Weight

    Outdoor Best Friend Workouts For When It Finally Starts to Get Warm

    Get Ready to Run Your First 5K With This Plan

  • Nutrition
    8 powerful natural energy boosters

    8 Natural Energy Boosters to Wake You Up

    Autoimmune Disease Diet

    Your Guide to the Autoimmune Disease Diet

    The Simple Hacks You Need to Eat More Salads

    15 Simple Hacks You Need to Eat More Salads

    Load Up on Shrooms With These Healthy Recipes

    Natural supplements like turmeric, ginger, fish oil capsules, and collagen powder on a wooden table for menopause joint pain relief.

    Tired of Menopause Joint Pain? Try These 5 Natural Supplements Now

    a lady sitting on the floor having anxiety. Image is used for an article titled "natural supplements for anxiety

    12 Natural Remedies for Anxiety (Feel Better Today)

    Health benefits of moringa for men

    Benefits of Moringa for Men: The Ultimate Health Enhancement

  • Lifestyle

    8 Best Healthy Snacks to Bring to Work

    7 Proven Methods for Natural Headache Relief

    Top Natural Hair Products of 2025 | Your Perfect Haircare Guide

    Weight Loss Teas That Help Burn Fat Gently

    7 Natural Weight Loss Teas That Help Burn Fat Gently (2025 Guide)

    7 Tips Better Ways to Remove Acne on Your Face

    Load Up on Shrooms With These Healthy Recipes

    6 Ways to Burn More Calories Doing Bodyweight Exercises

No Result
View All Result
  • Home
  • Health

    7 Proven Methods for Natural Headache Relief

    10 Natural Ways to Help Manage MS Symptoms

    10 Natural Ways to Help Manage MS Symptoms

    7 Causes of Brain Fog (And How to Fix Each One Naturally)

    7 Causes of Brain Fog (And How to Fix Each One Naturally)

    What Is Brain Fog? tired woman holding her head

    What Is Brain Fog? Causes, Symptoms, and Treatment

    5 Triggers Making Your Brain Fog Worse Right Now

    5 Triggers Making Your Brain Fog Worse Right Now

    10 Silent Signs of a Heart Attack in Your Legs_HEALTHYAVID.COM

    10 Silent Signs of a Heart Attack in Your Legs

    Causes of Psoriatic Arthritis_HEALTHYAVID.COM

    Causes of Psoriatic Arthritis: Triggers and Risk Factors

  • Recipes

    Easy Healthy Dinner Recipes: 9 Delicious Ideas for 2025

    Anti-Inflammatory Street Corn Chicken Rice Bowl Recipe for Easy Dinners

    Anti-Inflammatory Street Corn Chicken Rice Bowl Recipe for Easy Dinners

  • Weight Loss
    Top Smoothies for Weight Loss

    Top Smoothies for Weight Loss: Delicious & Effective Recipes

    How To Lose 10 Pounds Even If You Hate Vegetables

    How To Lose 10 Pounds Even If You Hate Vegetables

    Weight Loss Teas That Help Burn Fat Gently

    7 Natural Weight Loss Teas That Help Burn Fat Gently (2025 Guide)

    Anti-Inflammatory Street Corn Chicken Rice Bowl Recipe for Easy Dinners

    Anti-Inflammatory Street Corn Chicken Rice Bowl Recipe for Easy Dinners

    weight-loss-pill

    Can This Weight-Loss Pill Really Help You Lose Weight?

    Load Up on Shrooms With These Healthy Recipes

    6 Ways to Burn More Calories Doing Bodyweight Exercises

  • Fitness
    Weight Loss Teas That Help Burn Fat Gently

    7 Natural Weight Loss Teas That Help Burn Fat Gently (2025 Guide)

    6 Ways to Burn More Calories Doing Bodyweight Exercises

    10 Fat-Burning Moves That Will Help You Lose Weight

    Outdoor Best Friend Workouts For When It Finally Starts to Get Warm

    Get Ready to Run Your First 5K With This Plan

  • Nutrition
    8 powerful natural energy boosters

    8 Natural Energy Boosters to Wake You Up

    Autoimmune Disease Diet

    Your Guide to the Autoimmune Disease Diet

    The Simple Hacks You Need to Eat More Salads

    15 Simple Hacks You Need to Eat More Salads

    Load Up on Shrooms With These Healthy Recipes

    Natural supplements like turmeric, ginger, fish oil capsules, and collagen powder on a wooden table for menopause joint pain relief.

    Tired of Menopause Joint Pain? Try These 5 Natural Supplements Now

    a lady sitting on the floor having anxiety. Image is used for an article titled "natural supplements for anxiety

    12 Natural Remedies for Anxiety (Feel Better Today)

    Health benefits of moringa for men

    Benefits of Moringa for Men: The Ultimate Health Enhancement

  • Lifestyle

    8 Best Healthy Snacks to Bring to Work

    7 Proven Methods for Natural Headache Relief

    Top Natural Hair Products of 2025 | Your Perfect Haircare Guide

    Weight Loss Teas That Help Burn Fat Gently

    7 Natural Weight Loss Teas That Help Burn Fat Gently (2025 Guide)

    7 Tips Better Ways to Remove Acne on Your Face

    Load Up on Shrooms With These Healthy Recipes

    6 Ways to Burn More Calories Doing Bodyweight Exercises

No Result
View All Result
Healthy Avid
No Result
View All Result
Home Health

Effects of Exercise on Insulin Production

by Lauretta Iyamu, PharmD
June 23, 2025
Reading Time: 2 mins read
1
SHARES
2
VIEWS
Share on FacebookShare on Pinterest

Last Updated on June 23, 2025 by Lauretta Iyamu, PharmD

Before planning an exercise program as a person with diabetes, you should know how physical exercise affects your insulin production and blood sugar levels. In this article, we’ll discuss the effects of exercise on insulin production.

Exercise and Insulin Production

If the amount of insulin circulating in the bloodstream is insufficient, glucose cannot get into the cells to provide them with enough energy. This results in an accumulation of glucose in the bloodstream. The result is that your muscles don’t get the glucose they require, and your blood glucose increases.

Additionally, if you exercise when your blood sugar is too high, you run the risk of ketoacidosis. Ketoacidosis is a diabetes condition that can be life-threatening.

If the insulin in your system is too much, your brain will mistakenly sense that there is sufficient sugar available for your muscle, so it slows its production of sugar.

At the same time, your muscles are using all or most of the available sugar, which makes your blood sugar level drop.

This effect is not good either for your health.

As much as possible, you should prevent yourself from falling into hyperglycemia or hypoglycemia while exercising.

Remember always to take the necessary precautions. For example, always test your blood sugar immediately before or after exercise. Also, test your ketones before you begin exercising.

Ketones are substances your body produces when it starts to burn fatty acids. Check your ketone if your blood sugar is above 240mg/dl. It would be best if you did not exercise until this problem was corrected. If you are diagnosed with Type 2 diabetes, you should not exercise if your blood sugar is 400mg/dl or greater.

References

  1. Bird SR, Hawley JA. Update on the effects of physical activity on insulin sensitivity in humans. BMJ Open Sport Exerc Med [Internet]. 2017 Mar 1 [cited 2022 Dec 21];2(1):e000143. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5569266/

You may also like this: How to interpret A1C numbers.

Tags: Diabetes
Advertisement Banner Advertisement Banner Advertisement Banner
Previous Post

10 Side Effects of Chicory: The Surprising Facts You Need

Next Post

Best Tips For Why You Must Exercise To Stay Younger

Related Posts

Health

7 Proven Methods for Natural Headache Relief

July 7, 2025
10 Natural Ways to Help Manage MS Symptoms
Health

10 Natural Ways to Help Manage MS Symptoms

June 30, 2025
7 Causes of Brain Fog (And How to Fix Each One Naturally)
Health

7 Causes of Brain Fog (And How to Fix Each One Naturally)

June 20, 2025
Next Post
anti-aging exercise benefits

Best Tips For Why You Must Exercise To Stay Younger

Recommended

EARLY SIGNS AND SYMPTOMS OF MULTIPLE SCLEROSIS

Early Signs and Symptoms of MS You Might Be Missing

3 years ago
chicory-PLANT

10 Side Effects of Chicory: The Surprising Facts You Need

3 years ago
Best sleep supplement - sleepy vibes Best sleep supplement - sleepy vibes Best sleep supplement - sleepy vibes

Don't Miss

How to Overcome a Weight Loss Plateau: Your Guide to Breaking Through

July 12, 2025

Your Ultimate Biking Workout Plan That Actually Works

July 11, 2025

7 Natural Sleep Aids That Work: 2025 Buyer’s Guide

July 10, 2025

7 Best Natural Deodorants That Actually Work in 2025

July 9, 2025

Follow Us On Pinterest

healthyavid.com-natural health-footer

Get Expert Advice on Natural Health, Holistic Wellness, and Supplements. Natural Remedies | Nutrition | Fitness | Lifestyle | Weightloss Info For Your Health & Wellness

Follow us

Recent Posts

How to Overcome a Weight Loss Plateau: Your Guide to Breaking Through

July 12, 2025

Your Ultimate Biking Workout Plan That Actually Works

July 11, 2025

Categories

  • Fitness
  • Health
  • Lifestyle
  • Nutrition
  • Recipes
  • Supplements
  • Uncategorized
  • Weight Loss
  • About
  • Advertise
  • Privacy & Policy
  • Contact

© 2025 HealthyAvid.

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In
error

Enjoy this blog? Please spread the word :)

  • Facebook
    fb-share-icon
  • X (Twitter)
    Post on X
  • Pinterest
    Pinterest
    fb-share-icon
No Result
View All Result
  • Home
  • Health
  • Recipes
  • Weight Loss
  • Fitness
  • Nutrition
  • Lifestyle

© 2025 HealthyAvid.