Menopause

Yes, menopause can be linked with joint pain. As estrogen levels fall, you may notice new aches, stiffness, or sore joints.  Research shows joint pai...

One of the biggest myths about menopause is that it only lasts a couple of years. Many women expect symptoms to come and go quickly. Then year three a...

You are 42. Your periods are still coming. You have not had a hot flash. But something feels different. You wake up tired. You feel more anxious than ...

Have you noticed that your waistline seems to be changing even though your habits have not? Maybe your clothes fit differently. Maybe your belly feels...

You are eating the same foods. You are staying active. Yet your body seems to be changing anyway. Your jeans feel tighter. The scale keeps creeping up...

Did you know that most women never receive any education about menopause in school? Yet every woman who lives long enough will go through it. For many...