Menopause

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    Sleep and Hormones: Effects of Poor Sleep on Women’s Hormones

    Sleep and Hormones: Effects of Poor Sleep on Women’s Hormones

    Lauretta Iyamu, PharmDLauretta Iyamu, PharmD
    May 23, 2026
    You go to bed tired. But your brain will not slow down. You toss. Turn. Check the clock. Then the next day feels even harder. You may feel: More emoti...
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    HRT for Menopause: Benefits and Risks Every Woman Should Know

    HRT for Menopause: Benefits and Risks Every Woman Should Know

    Lauretta Iyamu, PharmDLauretta Iyamu, PharmD
    May 23, 2026
    Hormone replacement therapy, also called HRT, is one of the most misunderstood treatments in women’s health. For years, many women were told HRT was...
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    Perimenopause Weight Gain: Causes and What Actually Helps

    Perimenopause Weight Gain: Causes and What Actually Helps

    Lauretta Iyamu, PharmDLauretta Iyamu, PharmD
    May 23, 2026
    Many women notice weight changes during their 40s. You may feel like: Your belly is getting bigger Clothes fit differently Weight is harder to lose Di...
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    Perimenopause Anxiety: Why It Happens and What Helps

    Perimenopause Anxiety: Why It Happens and What Helps

    Lauretta Iyamu, PharmDLauretta Iyamu, PharmD
    May 22, 2026
    Many women notice something changing during their 40s. You may suddenly feel: More anxious More emotional Easily overwhelmed Restless at night Constan...
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    Why Am I Always Tired? 11 Common Causes of Fatigue in Women

    Why Am I Always Tired? 11 Common Causes of Fatigue in Women

    Lauretta Iyamu, PharmDLauretta Iyamu, PharmD
    April 19, 2026
    Always tired, even after a full night’s sleep? Constant fatigue in women is often brushed off as stress or a busy life, but your body may be signali...
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    What Triggers PMOS? Common Risk Factors That Are Easy to Overlook

    What Triggers PMOS? Common Risk Factors That Are Easy to Overlook

    Lauretta Iyamu, PharmDLauretta Iyamu, PharmD
    March 16, 2026
    If you have PMOS, you may wonder one thing right away: “What caused this?” That is a very normal question. PMOS, formerly called PCOS, does not ha...
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