Subscribe to get Updates
  • Login
Healthy Avid
  • Home
  • Health
    10 Natural Ways to Help Manage MS Symptoms

    10 Natural Ways to Help Manage MS Symptoms

    7 Causes of Brain Fog (And How to Fix Each One Naturally)

    7 Causes of Brain Fog (And How to Fix Each One Naturally)

    What Is Brain Fog? tired woman holding her head

    What Is Brain Fog? Causes, Symptoms, and Treatment

    5 Triggers Making Your Brain Fog Worse Right Now

    5 Triggers Making Your Brain Fog Worse Right Now

    Breast Thermography: Technology, Benefits, and Cancer Signs

    10 Silent Signs of a Heart Attack in Your Legs_HEALTHYAVID.COM

    10 Silent Signs of a Heart Attack in Your Legs

    Causes of Psoriatic Arthritis_HEALTHYAVID.COM

    Causes of Psoriatic Arthritis: Triggers and Risk Factors

  • Recipes

    Easy Healthy Dinner Recipes: 9 Delicious Ideas for 2025

    Anti-Inflammatory Street Corn Chicken Rice Bowl Recipe for Easy Dinners

    Anti-Inflammatory Street Corn Chicken Rice Bowl Recipe for Easy Dinners

  • Weight Loss
    Top Smoothies for Weight Loss

    Top Smoothies for Weight Loss: Delicious & Effective Recipes

    How To Lose 10 Pounds Even If You Hate Vegetables

    How To Lose 10 Pounds Even If You Hate Vegetables

    Weight Loss Teas That Help Burn Fat Gently

    7 Natural Weight Loss Teas That Help Burn Fat Gently (2025 Guide)

    Anti-Inflammatory Street Corn Chicken Rice Bowl Recipe for Easy Dinners

    Anti-Inflammatory Street Corn Chicken Rice Bowl Recipe for Easy Dinners

    weight-loss-pill

    Can This Weight-Loss Pill Really Help You Lose Weight?

    Load Up on Shrooms With These Healthy Recipes

    6 Ways to Burn More Calories Doing Bodyweight Exercises

  • Fitness
    Weight Loss Teas That Help Burn Fat Gently

    7 Natural Weight Loss Teas That Help Burn Fat Gently (2025 Guide)

    6 Ways to Burn More Calories Doing Bodyweight Exercises

    10 Fat-Burning Moves That Will Help You Lose Weight

    Outdoor Best Friend Workouts For When It Finally Starts to Get Warm

    Get Ready to Run Your First 5K With This Plan

  • Nutrition
    8 powerful natural energy boosters

    8 Natural Energy Boosters to Wake You Up

    Autoimmune Disease Diet

    Your Guide to the Autoimmune Disease Diet

    The Simple Hacks You Need to Eat More Salads

    15 Simple Hacks You Need to Eat More Salads

    Load Up on Shrooms With These Healthy Recipes

    Natural supplements like turmeric, ginger, fish oil capsules, and collagen powder on a wooden table for menopause joint pain relief.

    Tired of Menopause Joint Pain? Try These 5 Natural Supplements Now

    a lady sitting on the floor having anxiety. Image is used for an article titled "natural supplements for anxiety

    12 Natural Remedies for Anxiety (Feel Better Today)

    Health benefits of moringa for men

    Benefits of Moringa for Men: The Ultimate Health Enhancement

  • Lifestyle

    Top Natural Hair Products of 2025 | Your Perfect Haircare Guide

    Weight Loss Teas That Help Burn Fat Gently

    7 Natural Weight Loss Teas That Help Burn Fat Gently (2025 Guide)

    7 Tips Better Ways to Remove Acne on Your Face

    Load Up on Shrooms With These Healthy Recipes

    6 Ways to Burn More Calories Doing Bodyweight Exercises

    10 Fat-Burning Moves That Will Help You Lose Weight

    Alcohol: Link Between Liver and Brain May Control Consumption

No Result
View All Result
  • Home
  • Health
    10 Natural Ways to Help Manage MS Symptoms

    10 Natural Ways to Help Manage MS Symptoms

    7 Causes of Brain Fog (And How to Fix Each One Naturally)

    7 Causes of Brain Fog (And How to Fix Each One Naturally)

    What Is Brain Fog? tired woman holding her head

    What Is Brain Fog? Causes, Symptoms, and Treatment

    5 Triggers Making Your Brain Fog Worse Right Now

    5 Triggers Making Your Brain Fog Worse Right Now

    Breast Thermography: Technology, Benefits, and Cancer Signs

    10 Silent Signs of a Heart Attack in Your Legs_HEALTHYAVID.COM

    10 Silent Signs of a Heart Attack in Your Legs

    Causes of Psoriatic Arthritis_HEALTHYAVID.COM

    Causes of Psoriatic Arthritis: Triggers and Risk Factors

  • Recipes

    Easy Healthy Dinner Recipes: 9 Delicious Ideas for 2025

    Anti-Inflammatory Street Corn Chicken Rice Bowl Recipe for Easy Dinners

    Anti-Inflammatory Street Corn Chicken Rice Bowl Recipe for Easy Dinners

  • Weight Loss
    Top Smoothies for Weight Loss

    Top Smoothies for Weight Loss: Delicious & Effective Recipes

    How To Lose 10 Pounds Even If You Hate Vegetables

    How To Lose 10 Pounds Even If You Hate Vegetables

    Weight Loss Teas That Help Burn Fat Gently

    7 Natural Weight Loss Teas That Help Burn Fat Gently (2025 Guide)

    Anti-Inflammatory Street Corn Chicken Rice Bowl Recipe for Easy Dinners

    Anti-Inflammatory Street Corn Chicken Rice Bowl Recipe for Easy Dinners

    weight-loss-pill

    Can This Weight-Loss Pill Really Help You Lose Weight?

    Load Up on Shrooms With These Healthy Recipes

    6 Ways to Burn More Calories Doing Bodyweight Exercises

  • Fitness
    Weight Loss Teas That Help Burn Fat Gently

    7 Natural Weight Loss Teas That Help Burn Fat Gently (2025 Guide)

    6 Ways to Burn More Calories Doing Bodyweight Exercises

    10 Fat-Burning Moves That Will Help You Lose Weight

    Outdoor Best Friend Workouts For When It Finally Starts to Get Warm

    Get Ready to Run Your First 5K With This Plan

  • Nutrition
    8 powerful natural energy boosters

    8 Natural Energy Boosters to Wake You Up

    Autoimmune Disease Diet

    Your Guide to the Autoimmune Disease Diet

    The Simple Hacks You Need to Eat More Salads

    15 Simple Hacks You Need to Eat More Salads

    Load Up on Shrooms With These Healthy Recipes

    Natural supplements like turmeric, ginger, fish oil capsules, and collagen powder on a wooden table for menopause joint pain relief.

    Tired of Menopause Joint Pain? Try These 5 Natural Supplements Now

    a lady sitting on the floor having anxiety. Image is used for an article titled "natural supplements for anxiety

    12 Natural Remedies for Anxiety (Feel Better Today)

    Health benefits of moringa for men

    Benefits of Moringa for Men: The Ultimate Health Enhancement

  • Lifestyle

    Top Natural Hair Products of 2025 | Your Perfect Haircare Guide

    Weight Loss Teas That Help Burn Fat Gently

    7 Natural Weight Loss Teas That Help Burn Fat Gently (2025 Guide)

    7 Tips Better Ways to Remove Acne on Your Face

    Load Up on Shrooms With These Healthy Recipes

    6 Ways to Burn More Calories Doing Bodyweight Exercises

    10 Fat-Burning Moves That Will Help You Lose Weight

    Alcohol: Link Between Liver and Brain May Control Consumption

No Result
View All Result
Healthy Avid
No Result
View All Result
Home Health

Best Exercise for Diabetes to Burn Calories Quickly

by Lauretta Iyamu, PharmD
June 23, 2025
Reading Time: 4 mins read
1
SHARES
7
VIEWS
Share on FacebookShare on Pinterest

Last Updated on June 23, 2025 by Lauretta Iyamu, PharmD

Exercise recommendations for people with diabetes used to be complicated; 30 – 40 minutes of moderate exercise 3 or 4 times a week. Recent studies show that you can benefit from exercising by doing physical exercise if it is mild to moderate but done for shorter periods every day of the week.  This sounds as good as the most significant excuse people give for not exercising is lack of time. But the more you exercise, the better off you will be. Continues reading to learn the best exercise for diabetes to burn calories quickly.

Table of Contents

Toggle
  • What are the Best Exercises for Diabetes?
    • Types of Physical Exercises for Diabetes
  • Intensity of Activity for Diabetes
  • Conclusion
    • Reference

What are the Best Exercises for Diabetes?

Types of Physical Exercises for Diabetes

  1. Aerobic Exercise for diabetes

aerobic exercise for diabetics walking

Aerobic exercise helps your heart, lungs, and blood vessels by increasing your body’s ability to use oxygen and thus reduces your risk of heart attack, stroke, and other cardiovascular diseases.

Aerobic exercise is perfect if you have diabetes. It is done continuously, rhythmically, in intervals, and for endurance. Running and walking are the two best aerobic exercises for many people.

If you are above 40 years of age, you should stick to walking, except if you’re an experienced runner. You can get all the benefits of aerobic exercise from walking; it is free, everyone can do it, you do not need a specific location, and it can be done at any time.

Walking is good for relaxing, controlling blood sugar, lowering blood pressure, and increasing blood circulation, especially for your feet.

Recent studies show that aerobic exercise also helps lower blood lipid levels, with weight loss, reduces stress, increases muscle tone and strength, and reduces the risk of osteoporosis.

Examples of aerobic exercises include jumping rope, taking aerobic classes, rebounding on a trampoline, riding a stationary or bicycle, skiing, and practicing tai chi.

  1. Anaerobic exercise for diabetes

anaerobic exercise for diabetice weightlifting

Anaerobic exercise is often very intense and uses energy stored in your muscles.

Examples of anaerobic exercise include;

  • weightlifting
  • calisthenics.

These exercises are not particularly effective in improving cardiovascular conditions. Calisthenics helps to develop and improve the range of motion in joints and muscles. If you have diabetes, you will benefit more from aerobics than anaerobic exercises.

Intensity of Activity for Diabetes

You should apply common sense when planning to exercise to know your level of exercise intensity. Exercise experts classify intensity levels into;

  1. Moderate activity of short duration:

This involves walking a mile or bicycling for less than 30 minutes

  1. The moderate activity of intermediate duration:

Examples of such exercise include swimming, tennis, jogging, leisurely bicycling, gardening, golfing, or vacuuming for 1hour.

  1. The intense activity of long duration:

Examples are football, hockey, strenuous bicycling, shoveling heavy snow, skiing, or hiking for 2hours or more.

Table 1: Simple Exercises and Approximate Number of Calories Burned in 30 Minutes.

EXERCISE

CALORIES BURNED

Sitting 40
Sleeping 50
Driving 50
Walking two mph 110
Bowling 125
Housework 140
Horseback riding 175
Square dancing 175
Swimming leisurely 200
Bicycling leisurely 200
Tennis (doubles), weeding, raking 200
Walking four mph 225
Playing golf, mowing the lawn 225
Ice skating 235
Cycling 5.5 mph 250
Scrubbing floors 270
Tennis (singles), digging, hoeing 270
Skiing 10 mph 300
Squash and handball 300
Jogging 5.5 mph 320
Jogging five mph 350
Cycling 13 mph 500

Conclusion

Suppose you have diabetes, are taking insulin, and plan to exercise strenuously for long periods. You need to consult your doctor or sports medicine specialist about incorporating food intake and insulin injections into your exercise program.

You should also check out the best type of exercise that fits your level of intensity.

Exercise is beneficial to maintain a controlled blood sugar level, especially in type 2 diabetes and if you’re obese. Take action today, continue slowly, and make it a fun part of your daily living to control your blood sugar and stay healthier!

Reference

1.Kirwan JP, Sacks J, Nieuwoudt S. The essential role of exercise in the management of type 2 diabetes. Cleve Clin J Med. 2017;84(7 Suppl 1):S15-S21.

Advertisement Banner Advertisement Banner Advertisement Banner
Previous Post

5 Amazing Health Benefits Ancient Grains

Next Post

How to Heal Shin Splints Fast

Related Posts

10 Natural Ways to Help Manage MS Symptoms
Health

10 Natural Ways to Help Manage MS Symptoms

June 30, 2025
7 Causes of Brain Fog (And How to Fix Each One Naturally)
Health

7 Causes of Brain Fog (And How to Fix Each One Naturally)

June 20, 2025
What Is Brain Fog? tired woman holding her head
Health

What Is Brain Fog? Causes, Symptoms, and Treatment

June 19, 2025
Next Post
how to deal with shin splints

How to Heal Shin Splints Fast

Recommended

anti aging supplement

7 Best Anti-aging Supplements to beat Aging

3 years ago
ERECTILE DYSFUNCTION- symptoms and treatment-HEALTHYAVID.COM

Erectile Dysfunction (ED) Symptoms You Might be Ignoring

3 years ago
Best sleep supplement - sleepy vibes Best sleep supplement - sleepy vibes Best sleep supplement - sleepy vibes

Don't Miss

7 Best Weight Loss Breakfast Ideas to Start Your Day Right

July 2, 2025

Your Ultimate Anti Inflammatory Foods List

July 1, 2025
8 powerful natural energy boosters

8 Natural Energy Boosters to Wake You Up

June 30, 2025
Top Smoothies for Weight Loss

Top Smoothies for Weight Loss: Delicious & Effective Recipes

June 30, 2025

Follow Us On Pinterest

healthyavid.com-natural health-footer

Get Expert Advice on Natural Health, Holistic Wellness, and Supplements. Natural Remedies | Nutrition | Fitness | Lifestyle | Weightloss Info For Your Health & Wellness

Follow us

Recent Posts

7 Best Weight Loss Breakfast Ideas to Start Your Day Right

July 2, 2025

Your Ultimate Anti Inflammatory Foods List

July 1, 2025

Categories

  • Fitness
  • Health
  • Lifestyle
  • Nutrition
  • Recipes
  • Supplements
  • Uncategorized
  • Weight Loss
  • About
  • Advertise
  • Privacy & Policy
  • Contact

© 2025 HealthyAvid.

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In
error

Enjoy this blog? Please spread the word :)

  • Facebook
    fb-share-icon
  • X (Twitter)
    Post on X
  • Pinterest
    Pinterest
    fb-share-icon
No Result
View All Result
  • Home
  • Health
  • Recipes
  • Weight Loss
  • Fitness
  • Nutrition
  • Lifestyle

© 2025 HealthyAvid.