ADD THESE ANCIENT GRAINS TO YOUR DIET AND REAP THE HEALTH BENEFITS
Ancient grains have been found in tombs and other archaeological sites around the world. However, they still grow today around you and provide many health benefits. It’s easy to add ancient grains to your diet to strengthen your health.
Are you considering adding plant-based meals into your diet repertoire this New Year? Plant-based diets are now considered to be one of the biggest, upcoming food trends this New Year.
Chicory root comes with a lot of amazing health benefits and some side effects too. If you do love your morning cup of coffee but troubled about caffeine overdose, chicory root possibly maybe the answer you’re seeking for.
Longevity spinach is commonly known as ‘Longevity green’ and it’s mostly found in China, Africa, and Southeastern Asia. Gynura leaves can grow up to 20cm long and 10cm wide. Studies have shown that Gynura procumbens or ‘longevity spinach’ has a great number of health benefits.
