Health Benefits

health benefits of amaranth

5 Amazing Ancient Grains And Their Health Benefits

ADD THESE ANCIENT GRAINS TO YOUR DIET AND REAP THE HEALTH BENEFITS

Ancient grains have been found in tombs and other archaeological sites around the world. However, they still grow today around you and provide many health benefits. It’s easy to add ancient grains to your diet to strengthen your health. READ MORE HERE

longevity spinach

19 Health Benefits of Longevity Spinach

What is longevity Spinach?

Longevity spinach is commonly known as ‘Longevity green’  and it’s mostly found in China, Africa, and Southeastern Asia. Gynura leaves can grow up to  20cm long and 10cm wide. Studies have shown that Gynura procumbens or ‘longevity spinach’ has a great number of health benefits. READ MORE HERE