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Home Health & Wellness

How to Create a Healing Environment at Home

Lauretta Iyamu by Lauretta Iyamu
December 12, 2022
in Health & Wellness, Healthy living
how to create a healthy environment at home
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One of the first things to do when you want to remove stress from your life is to create a healing environment at home. It’s a well-known fact that stress affects your physical and emotional well-being.

So, to feel your best, you need to remove the negativity associated with a hectic lifestyle. The good news is… it’s probably not as difficult as you think. Keep reading to learn more about ‘How to create a healing environment at home.

Table of Contents

  • How to Create a Healing Environment at Home
    • Your Overall Goal
    • Eliminate Clutter
    • Utilize Color
  • Additional Ideas
  • Conclusion

How to Create a Healing Environment at Home

Let’s face it, a healthy environment makes you feel safe and helps to eliminate feelings of sadness, worry, and helplessness. Moreover, it’s void of noise and confusion, which, over the long term, can lead to issues such as high blood pressure, heart disease, and even strokes.

You may not be able to control your environment at work, but the task is certainly achievable at home. Consider the following tips to help you get started.

Your Overall Goal

Your overall goal is to create a nurturing (and therapeutic) space filled with some of the things you love the most. Doing so promotes spiritual growth and self-healing.

Ideally, this works best if you have a spare room you can convert into your unique haven. However, if that’s not a possibility, don’t panic. Instead, create multiple “mini spaces” throughout your home.

If money is an issue, you can always buy things second-hand to utilize when decorating. So, if you’re a bargain hunter, think of it as your newest (stress-free) adventure.

Eliminate Clutter

Everyone would be better off if they took the time to eliminate clutter. Have you ever tried to relax in a room full of chaos completely? It’s almost impossible to do.

Get rid of things you no longer use. Give these things to charity or have a garage sale. Someone else will be happy to give your unwanted belongings a new home.

Utilize Color

Specific colors affect the way you feel. So, if you have the time and energy, you might consider repainting your space. You can either go with a color that automatically makes you happy or choose one known to invoke a positive response.

For example, red typically causes a refreshing reaction, and blue has the (opposite) calming effect.

Additional Ideas

There are so many additional things that you can do to create a healing environment in your home. They include, but are not limited to:

  1. candles or a fireplace
  2. aromatherapy (lavender is remarkably calming)
  3. water fountain or aquarium
  4. live plants and flowers (some of which even cleanse the air)
  5. natural lighting options
  6. family photos

Quite honestly, the possibilities are endless. If you find it relaxing to read a good book, think about creating a reading corner.

On the other hand, if you love to fix things, the ideal healing environment might be a workspace in the garage. The choice is up to you!

Conclusion

Now that you know more about creating a healthy environment at home, what are you waiting for? Remember, you don’t have to complete the project overnight.

The idea is to reduce stress, not to make it worse. This is something that can be done on an ongoing basis. There’s nothing wrong with creating a relaxing environment that is forever a “work in progress.”

Are you feeling overly stressed? If so, why not consider creating a healing environment at home? It can be done!

Sharing is caring: Did you find this article inspiring? Kindly SHARE or save THIS PIN to your healthy living board on Pinterest.

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Lauretta Iyamu

Lauretta Iyamu

Lauretta Iyamu is a pharmacist by training with over five years of clinical patient care experience, so she knows precisely how important it is to provide clear, easy-to-understand information on healthcare topics. In addition, Lauretta realized she could leverage her medical and natural writing knowledge to start a medical writing career. She is currently a freelance medical writer. Lauretta holds a Doctor of Pharmacy degree from the University of Benin and a Postgraduate Diploma in Clinical Research. Lauretta enjoys knitting, spending time with her family, cooking, and doing yoga when she isn't working on a project. Connect with her on LinkedIn.

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