Among the major chronic disease that affects people, worldwide diabetes also called sugar diabetes is the most myth and misinformation.
How to read labels rightly when shopping for groceries
A very important part of planning meals as a diabetic is going to the grocery store and buying the ingredients you have planned to eat. You may think “ I have been doing the family food shopping for a long time. I know everything about the store and there is nothing you can tell me about how to shop”.
Most sugars begin in a very natural state and aren’t bad in their natural and most whole form until they undergo super-processing.
It’s the super-processing that’s bad for you because it makes natural sugars into highly addictive drug-like substances. Read on to learn the 12 Important Health Reasons You Should Avoid Eating Too Much Sugar.