14 Best Vitamins Needed For Hair Growth

vitamins for hair growth

Hair loss can manifest in many ways, depending on what’s inducing it. It can occur suddenly or gradually and may affect just your scalp or your whole body.

Most People generally lose fifty to a hundred hairs a day. You usually don’t notice it because new hair is growing in at the same time.  Hair loss happens when new hair doesn’t replace the hair that has fallen out or lost.


If you are eating a healthy diet and still lack some of these vitamins you need for optimal hair growth you may have to consider taking vitamin supplements.

Below are “14  Best Vitamins Needed For Hair growth”. Read on to learn more.

1. Vitamin A

Vitamin A is very vital for your hair to produce adequate scalp oil. This oil is also known as sebum.

When you lack sebum, it becomes dry and brittle. You may develop dandruff and a thick scalp. Having dandruff could be very discomforting and difficult to treat.

When your hair is dry, it starts to break.  This is unhealthy for your hair growth and can lead to permanent hair loss. Sources of Vitamin A include ;

  • Mango
  • Carrots
  • liver
  • sweet potatoes,
  • squash
  • oranges.

2. Vitamin B

 vitamins for hair growth vitamin BVitamin B is required for the healthy production of red blood cells ( also known as hemoglobin). Hemoglobin carries oxygen to the scalp and allows free blood circulation through the red blood cells.

There are different types of Vitamin B. However, the B Vitamins best needed for hair growth and treatment of hair loss are;

  • Biotin
  • Vitamin B3
  • Vitamin B5
  • Vitamin 6
  • Inositol
  • Para amino benzoic acid

Biotin is one of the most widely used B Vitamins for treating hair loss.  This supplement has proven to help in preventing hair loss which makes its use very popular.

Vitamin B5 helps to stimulate hair growth to replace lost hair.

When deficient it can make it challenging for your hair to grow.

Vitamin B3 is also called Niacin. It acts by promoting blood circulation to the roots of your hair.

Rich sources of B Vitamins include;

  • Fish
  • Poultry
  • Peas
  • Meat
  • Beans
  • Seafood
  • Banana
  • Low or nonfat milk
  • Oatmeal
  • Eggs
  • Potatoes

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3. Vitamin c

vitamin for hair growth vitaminCTo develop healthy collagen you need Vitamin C. Collagen is necessary if you are wishing to have healthy hair.

Vitamin C plays an important role in treating other health problems. Taking plenty amount of Vitamin C will help you fight colds and flu.

The good source you can get Vitamin C are as follows;

  • Mango
  • Grapefruits
  • Lemon
  • Oranges
  • Tomatoes
  • Red sweet pepper
  • Green peppers
  • Guava
  • Kiwi fruit
  • Pineapple
  • Blueberries

4. Folic Acid

vitamins for hair growth folic acidFolic acid plays a vital role in preventing hair loss and as well as treating your hair.

When you take supplements containing folic acid it helps to decrease your chances of hair loss and also prevent your hair from thinning in the future.

This very helps especially for those with a genetic predisposition to baldness. You can get folic acid naturally from;

  • Collard greens
  • Cooked lentils
  • Asparagus
  • Peas
  • Chickpeas
  • Spinach
  • Egg yolk
  • Yeast
  • Liver
  • Kidney

Folic acid can also be found in moderate amount in;

  • oranges
  • Pineapple
  • Grapefruit
  • Banana
  • Strawberry

Other sources you can obtain folic acid are;

  • pasta
  • bread
  • cereals fortified with folic acid.

These fortified foods and folic acid supplements account for a greater percent most people get their folic acid.

5. Vitamin D

vitamins for hair growth vitamin DThe deficiency of Vitamin D can result in Rickets and hair loss. These are serious health issues.

Vitamin D is very important for the health of your hair. Studies have shown the important role of Vitamin D in the condition of the skin. Having a healthy skin scalp can help prevent hair loss and stimulate regrowth.

Vitamin D helps to reduce hair loss by stimulating hair follicles. It also acts by activating the cells within your hair shaft. When the cell is healthy, the healthier your hair shaft.

Recent studies have shown that most people who suffer hair loss are often having vitamin D deficiency. When you improve your Vitamin D intake, it will help you improve the quality of your hair growth.

6. Vitamin E

Vitamin for hair growth vitamin EVitamin E is essential for proper blood circulation in the scalp. Vitamin E also helps to increase oxygen absorption. This is very important for blood flow. Sources of vitamin E include;

  • Soybean oil
  • Leafy vegetables
  • Corn oil
  • Vegetable oil
  • Sunflower oil
  • Nuts
  • Turnip greens

You can use Vitamin E in different ways to treat hair loss. Vitamin E is more effective when ingested than when used as topical solutions for faster absorption.

You should also take caution when using vitamin E. Excess intake of vitamin E can cause an increase in oxygen in your body and this may lead to the thinning of your blood.

If you are in doubt about how much vitamin E you need to take always talk with your physician.

You should also discuss with your doctor if you are on any medication to prevent drug interactions and serious side effects.

Vitamin E is available in supplements and it’s also found in a lot of healthy foods.

7. Omega 3

vitamins for hair growth omega 3Omega 3 is one of the important nutrients needed by your body to function well.

Omega 3 has anti-inflammatory properties that help to open your hair follicle. Thus, promoting healthy hair growth.

For you to get healthy hair growth and avoid hair loss, you must ensure you are getting adequate nutrients for omega 3 from your meals.

Diets rich in Omega 3 will help you prevent hair loss and encourage your hair to grow fast and healthier.

Omega 3 also promotes the production and action of hormones needed for the health, tone, sheen, and integrity of your skin and hair.

This fatty acid plays a vital role in reversing stress and age-induced hair loss. It also reverses the signs and damage caused by both stress and aging.

You can get omega 3 from;

  • Sardines
  • Shrimp
  • Walnuts
  • Tuna
  • Albacore
  • Almonds
  • Flaxseed

8. Zinc

vitamins for hair growth zincZinc is important for the production of sebum. Sebum is needed for a healthy scalp and hair.

Zinc help to;

  • Keep your hair conditioned
  • Prevent dandruff
  • Keep your hair shaft healthy and strong

When you lack Zinc in your diet, this can lead to having premature grey hair or baldness.

Your body does not store zinc. You can get it from a healthy diet rich in; egg yolk, pumpkin seeds, yeast, shrimps, or dietary supplements.

You should always take the recommended dose of zinc as indicated or consult your doctor or pharmacist when in doubt.

Excess intake of Zinc may result in other health issues as well as the loss of hair.

You can get zinc from the following sources;

  • Poultry
  • Meat
  • Wheat germ
  • Pumpkin seed
  • Egg yolk
  • Shrimp
  • Soy products

9. Beta-Sitosterol

Beta-sitosterol is a natural plant extract. It is rich in the nutrients needed for healthy hair. It can be taken alongside other medications because it has no side effects.

Beta-sitosterol is effective for treating hair loss and promoting healthy new hair growth.

It is often recommended for men who have hair loss problems. Regrowth of hair often occurs in most cases.

Beta-sitosterol can be used by both men and women.

10. Iron

vitamins for hair growth ironMost women who lack iron often have hair loss. It is thus important to include iron in your diet.

Iron deficiency in women may result from;

  • Heavy periods
  • Ulcer and inflammation of the stomach
  • Blood loss after delivery

Dietary sources of iron include:

  • Broccoli
  • Tofu
  • Lean red meat

11. Grape Seed

vitamins for hair growth grapeseedGrapeseed is safe for hair treatment. They are often available in the form of liquid and capsules.

Grape seed acts by inhibiting hair loss thus promoting healthy growth.

If you are experiencing hair loss due to genetic disease or poor nutrition, grape seed extract will be very useful.

They are readily available in major health stores.

12. Amino Acids

Amino acids are great for treating hair loss. They are effective when combined with other vitamins or nutrients.

Examples of amino acids best for treating hair thinning are;

  • Cysteine
  • Methionine
  • Cysteine
  • Tyrosine

13. Inositol

vitamins for hairgrow bananaInositol helps to inhibit hair loss and promotes the regrowth of healthy hair. It is used mainly to treat thinning hair.

Inositol contains antioxidant which helps to keep the hair follicles healthy.

You can get inositol from the following diets;

  • Banana
  • Brown rice
  • Brewer’s yeast
  • Nuts
  • Liver
  • Pork
  • Raisin
  • Wheat germ
  • Oat flakes
  • Vegetables

14.   Biotin

vitamins for hair growth biotinBiotin plays a huge role in hair loss and promoting healthy hair growth. It is considered as the food for your hair.

You get it from diet or through supplements.

Excellent sources of biotin are

  • Liver
  • Egg yolks

In Order to get an adequate amount needed, you need to eat so much of these. Hence, it is better you take supplements.

If you are eating a healthy diet and still lack some of the vitamins you need for optimal health, you may have to consider taking vitamin supplements.