benefits of exercise

Healthy Living: 4 Dangers of Inactivity To Your Health

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What Happens To The Body When It Doesn’t Get Enough Exercise

Many things happen to the body when it doesn’t get enough exercise. Unfortunately, it goes way beyond gaining weight. It’s important to remember that even a little bit of exercise is better than no exercise at all. Continue reading to learn more about the dangers of inactivity. No one is immune.

 

Energy Levels

benefits of exercise energy

Mitochondria are energy-producing structures, which live in the cells of body tissues, organs, and muscles. These amazing little structures need carbohydrates and oxygen to work properly.

Since mitochondria are required for all bodily functions and movement, you definitely can’t live without them.

Mitochondria levels drop when your heart isn’t working at its full potential and your oxygen levels are diminished, due to lack of exercise.

Fatigue occurs when energy production is slowed down and the body requires the same amount of energy to get work done.

Bone Issues

benefits of exercise bone

Bones love a workout, almost as much as they love calcium. The lack of weight-bearing exercise causes bones to lose density and the ability to properly store calcium.

Less calcium in your bones means more of a mineral build-up in organs such as your kidneys, the cause of kidney stones.

If the period of inactivity is long enough bones eventually began to weaken. This oftentimes results in osteoporosis, which leads to a much higher risk of painful bone fractures.

Muscle Problems

 

benefits of exercise muscle

Just like bones, muscles benefit from a good workout. One of the first signs of being out of shape, due to inactivity, is the loss of strength and muscle tone.

When muscles are idle, blood flow slows down and the exchange of waste products and nutrients decreases. Fewer mitochondria result in a lack of muscle coordination.

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Without exercise, the “electrical” connection between your nerves and muscles is sporadic at best. How does this affect you?

You’ll typically find it more difficult to move around with the agility that you once could. It can also mean decreased strength and an increased risk of muscle injury, because of shrinking muscle mass.

Heart-Related Difficulties

benefits of exercise heart problems

Whatever your age, it’s important to keep your heart as healthy as possible. Even though your heart muscle is different from your skeletal muscles, the same health-related principles apply.

Without proper exercise, the heart muscle shrinks. This makes it difficult to adequately distribute blood throughout the body and causes the heart to work much harder to get the blood to where it actually needs to go, especially in your hands and feet.

Sluggish blood flow can lead to plaque formation in the blood vessels. This, in turn, sometimes causes high blood pressure, dizziness, and circulation problems. All of these conditions are potentially dangerous if left untreated.

Conclusion

As you can see, inactivity causes havoc and damage to your body. This is especially true for individuals who already deal with chronic conditions because it typically only makes things worse.

In many cases, periods of inactivity are inevitable. But, the sooner you can participate in even a light exercise regimen, the better off your mind and your body will be.

Weight gain isn’t the only result of inactivity. Unfortunately, a lack of exercise leads to many things that you probably don’t even realize.